Indigestion and Heart Burns
Is constipation or indigestion normal
Yes. Your body is producing large amounts
of progesterone and estrogen, which in turn relax smooth muscle tissues all over, even in
the gastrointestinal (GI) tract, slowing down the digestive system and resulting in
constipation. In addition, with the pressure from the growing uterus falling on the
bowels, their normal activity gets inhibited.
What can I do to alleviate constipation
Firstly change your diet. Increase your
fiber intake in terms of fruits and vegetables and cut down on refined foods. Eat 6 small
meals instead of 3 large ones and increase your fluid intake. Drink water, fruit and
vegetable juices. Warm water with a dash of lime is also known to help. Lastly,
include some mild exercises in your daily routine or go for a brisk walk. If none of this
works, ask your doctor for a bulk forming stool softener.
How will indigestion affect my baby
Your body is producing large amounts of
progesterone and estrogen, which in turn relaxes smooth muscle tissue all over even in the
gastrointestinal (GI) tract. The food, therefore, moves slowly through your system,
resulting in bloating. But this allows better absorption of nutrients into your blood
stream, into the placenta and into your baby’s system. Therefore, although
indigestion causes you discomfort, it is good for the baby.
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